If you are new to therapy, in-person therapy (aka. “traditional therapy”) involves meeting with a skilled mental health practitioner in one of our private offices. This experience is about you and creating a space where you can feel safe and listened to.

Sometimes we need a change of scenery, which is why in-person therapy is often the preferred medium for individuals. Face-to-face sessions allow for a deeper personal connection between the therapist and client. Nonverbal cues, eye contact, and physical presence contribute to this connection.

Therapists can provide immediate feedback during in-person sessions, helping clients learn and grow. In-person sessions can also minimize external distractions, provide a dedicated confidential space for discussing sensitive topics, and allow clients to focus solely on therapy.