We often think successful relationships require 'matching' personalities. But a new study shows that the total volume of warmth you share is far more important than how similar you are. Discover how to break the 'roommate' cycle by focusing on affection quantity over compatibility.

While we often think of Imposter Syndrome as a lack of confidence, a recent study highlighted by PsyPost reveals a deeper root cause: Perfectionism.

Does the label 'toxic masculinity' actually describe most men? A 2026 study of 15,000 men suggests the answer is no—only 11% fit the criteria. Discover why this is a major win for relationships, and how Attachment Theory helps us understand the emotional needs hidden behind 'toxic' behavior.

Kink-affirming therapy is a sex-positive, nonjudgmental approach to mental health care that recognizes consensual kink, BDSM, and alternative sexual or relationship dynamics as valid and healthy expressions of intimacy.

A mentor once told me, “You can’t have a rational solution to an emotional problem.” This is why therapy helps when we “know” what do but for some reason can’t do it. We can’t think our way out of depression, trauma, or the emotional knots that show up in relationships.

Home is more than just a physical space—it’s a sanctuary where we find comfort, stability, and identity. Recently this has affected thousands of individuals due to the fire in Southern California. When our sanctuary is disrupted through displacement the resulting trauma can run deep and can be long-lasting.