A mentor once told me, “You can’t have a rational solution to an emotional problem.” This is why therapy helps when we “know” what do but for some reason can’t do it. We can’t think our way out of depression, trauma, or the emotional knots that show up in relationships.

Home is more than just a physical space—it’s a sanctuary where we find comfort, stability, and identity. Recently this has affected thousands of individuals due to the fire in Southern California. When our sanctuary is disrupted through displacement the resulting trauma can run deep and can be long-lasting.

In any long-term relationship, emotional connection plays a crucial role in maintaining intimacy. While physical attraction is often emphasized, emotional libido—the desire for emotional closeness and connection—is just as essential for a fulfilling partnership. Here are some practical ways couples can nurture and enhance their emotional libido…

The holiday season often evokes images of joy, togetherness, and celebration. However, for many, it can also be a source of stress, anxiety, and exhaustion. From juggling family expectations to managing finances and hosting responsibilities, the pressure to create the “perfect” holiday experience can feel overwhelming. If you find yourself struggling to keep up with holiday demands, you’re not alone. Let’s explore how to reduce stress, set realistic expectations, and prioritize your mental well-being during this busy time of year.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition most commonly associated with childhood, but in recent years, there has been a growing awareness of ADHD in adults. Many adults who are diagnosed later in life often feel a mix of relief, frustration, and even grief, wondering how life might have been different if they had been diagnosed earlier.

In relationships, many couples often confuse compatibility with convenience, which can lead to misunderstandings about their long-term potential. Compatibility refers to shared values, emotional connection, and a deep understanding of one another. Convenience, on the other hand, is based on ease—choosing someone who fits into your life without much effort, often driven by external factors like location, lifestyle, or routine.