There are pros and cons to therapy. If you are seeking support to address your personal or relational challenges, and determine if therapy is a good fit for you, please feel free to contact us for a free 15 minute consultation.

Individual and couples sessions typically last between 45-50 minutes. We also offer 90 minute couples sessions. If more time is needed this can be accommodated and discussed in advance with your therapist.

Therapy is all at your pace. There is no “should” when it comes to frequency of sessions. Typically, sessions will be weekly for the first 30 days and shift to every other week thereafter.

In addition to individual, couples, and family therapy we utilize various approaches that are tailored to your needs. Some of the therapies that we provide are: Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Trauma-Based Therapy, Collaborative and Narrative Therapy, Experiential-Based Therapy, and Attachment-Oriented Therapy. If you are interested in a specific model, please don’t hesitate to ask your therapist about it.

We understand the desire to work with a therapist you already trust, but to ensure the best care, we do not provide both individual and couples therapy to the same clients. Professional ethical guidelines advise separating these roles to maintain strict neutrality. This ensures your therapist remains objective and creates a fair, balanced environment for the relationship without the risk of bias.

The connection you have with your therapist is vital to your success, so it is completely normal if you do not feel an immediate 'fit' with us. We prioritize your well-being over our egos and will not be offended if we aren't the right match. Please let us know so we can help you find a colleague who better suits your needs.

We provide monthly superbills that you can submit to your insurance company for potential reimbursement. Many PPO and POS plans offer out-of-network benefits that reimburse a significant portion of the session cost once your deductible is met.

The Benefit: Choosing an out-of-network provider allows you the freedom to work with a specialist specifically suited to your needs, rather than being limited to a pre-set list. It also ensures greater privacy and allows your therapist to tailor the frequency and duration of your care without insurance-mandated restrictions.

Individual Therapy: Standard rates range from $125 to $225 per 50-minute session.

Couples Therapy: Standard rates range from $150 to $275 per 50-minute session.

Sliding Scale: We believe in making quality care accessible. We offer a limited number of sliding scale slots based on financial need and availability. Please feel free to inquire about these options during your initial consultation.

*Note: Fees vary based on the specific clinician’s experience and specialized training.

Cash, check, major credit cards (Amex, Mastercard, Discover, and Visa), and HSA/FSA are accepted forms of payment.