The instinct for survival is woven into the very fabric of human DNA. From the moment we begin life in the womb, we are set against the reality of our eventual end. Innately, we are driven by a deep desire to resist that inevitable outcome. It is this survival instinct that has propelled humans to evolve, adapt, and thrive.

Well, it shouldn’t, but it sure seems like it does. There are a few things that can make therapy less than ideal for men. Let’s start with the elephant in the room – guys don’t do therapy because they’re “weak” if they do. This is the sentiment that so many people believe, which results in mental health practitioners tailoring therapy specifically for men.

Despite growing awareness around mental health, many people still feel hesitant to seek therapy. This reluctance can stem from various factors, and understanding these barriers is key to fostering a culture of openness and support.

In our daily lives, we often encounter two distinct types of loudness: the audible kind that assaults our ears and the emotional kind that stirs our inner peace. While both can be uncomfortable, they affect us in profoundly different ways.

The problem child, the reject, the one who just doesn’t fit in. We see the phenomenon of black sheep throughout society and countless families. What does this mean? As a relational therapist I view the black sheep as a reflection of the system, aka the family.

In today’s society, where the media constantly bombards us with images of “ideal” bodies, many people struggle with body image issues. These issues can lead to low self-esteem, anxiety, and even eating disorders. While body positivity has gained momentum as a movement to counteract these negative influences, there’s another approach that’s gaining traction: body neutrality.